Banana nutrition, calories and benefits

Banana nutrition, calories and benefits


Banana nutrition
Banana nutrition


Nowadays, we are eating more food outside than our home-made dishes. But eating a healthy diet is essential to keep your body healthy. For this reason, you can replace fast food with natural foods. 



One of these is the banana. Banana is a sumptuous meal. And it's a good taste. Nutritionists said that eating two bananas is helpful for the body. However, it is better to choose a small banana. And if you eat two bananas a month or so, the nutrients are quite well available.


The body is free of poison: by removing harmful toxic elements in the body, the banana is not an option to revive every part of the body. This fruit has a (prechtin) material that strives against harmful substances entered into the body. As a result, it does not take time to fill the dream of a healthy body.

Banana calories
Banana calories


Weight loss: the banana has a significant amount of fibre that keeps the stomach full for a long time. As a result, the amount of food is reduced. No one else knows who's sleeping less. Such as fibre conjunctions, it also plays a unique role in treating disease.

The beauty of the skin is increased: if you can put your banana on your face after eating bananas, it can lead to better skin cancer. Multiple subcategories in banana peel interior play a unique role. The essential fatty acids in the banana peel also play a unique character.

Anime viewer like disease reduced the incidence of tissues, contains vast amounts of iron, which is the body, the ripples of blood cell levels to increase with the anime viewer to reduce the incidence of individual role. So, if those suffering from diseases like Iron valleys, as well as bananas, it can be a good thing.


banana nutrition facts
Banana nutrition facts


Digestion improves ability: according to Ayurveda scripture, there are ingredients inside the banana that increases the digestive secretions. The result enhances digestion naturally. So if you don't get your stomach right from the morning, start eating bananas regularly today—Will benefit.

Blood pressure is under control: the potassium permanganate into the tissues of the body can play a significant role in balancing the Salt. As a result, taking a healthy tissue does not allow the body to increase the levels of enumeration. As a result, blood pressure has no fear of getting out of control.

Nutrient shortages are removed: the body needs vitamins and minerals in certain levels every day to maintain good health. And these ingredients are fed by food. The problem is that today's generation is so busy that they don't have time to eat correctly. As a result, a variety of diseases may occur due to a shortage of nutrients in the body. Such a situation could be a good thing. The fruit contains large amounts of vitamins and minerals in the body. It also includes potassium, magnesium, calcium, iron and folate elements that play a unique role in relieving the body.


banana split
Banana split


Mental depression, reduced the incidence of in the body, tryptophan, which is a material of increasing levels of To Get Started which affects the feel-good hormone secretions, so doses that Rose the stress level is reduced to those with the mental exhaustion of incidence less than the time it takes not.

Banana nutrition facts


Banana has an iron—ironworks in the manufacture of blood vessels and haemoglobin. The blood shortage will be filled with two bananas a month's day.
Eating two bananas increases the body's strength. Many people prefer to eat bananas before exercise.


Banana mood works well, reduces depression. And eating two bananas every day helps the process. The ingredients in the banana add to the brain to happy hormone secretions. If you are depressed, eat two bananas in the day.
You need to have bananas every day in pregnancy to get better. Bananas increase blood sugar. This helps in reducing morning fatigue.

Small banana calories


The call contains low sodium. But there is a high degree of potassium. It is useful to control blood pressure. It has good heart health. The study said that playing two bananas per day ৪০ percentage of heart disease is reduced.

Potassium in banana improves brain function and keeps memory safe. According to the researchers, students who eat breakfast or meal of a meal have increased their attention.


banana nutrition facts
Banana nutrition facts


Banana has fuzz. It helps indigestion. Eating two bananas a day reduces digestive problems—especially constipation. If you have questions with the digestive system, you can try two bananas in a month's day.

Before using cream or an antiseptic to take care of mosquito bites and red skin, you see the swelling of the skin.

Banana calories


There is plenty of vitamin B, which helps calm the nerves. Stress is more critical than fatty foods. Bananas help to reduce weight by keeping the blood sugar levels fixed.
It is beneficial to have a stomach problem for soft and refined. The too lousy stomach is also the only fruit that can be undisturbed. Banana discomfort allows you to feel comfortable.

In many countries, bananas are used to regulate body temperature. Pregnant women with fever are fed bananas instead of drugs. In Thailand, bananas are ordinary for expectant mothers to keep the baby under control.


1 banana calories
1 banana calories


For centuries, the test was carried out on 200 students of School of Twickenham, England. Before the exam, they are fed stretch breakfast, brunch and lunch. The potassium in the banana appeared to enhance their mind, making it better for those 200 people to study from others.


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